Gym Supplements – What Do I Need?

There are many muscle building supplements in the market. All those professional muscle builders take them regularly. Muscle building is not just for show. They also help us in many ways in our daily life. Which is why many people go to the gym to enhance their muscle strength.

What Do Gym Supplements Do?

What are Gym supplements and what do they do? Gym supplements help us to build muscles. If we are on a good diet and exercise regularly, these supplements can help us to build our muscles. That is what these supplements do. Among the gym supplements what do I need?

They will improve our ability to perform better in the gym. They will also help to build the muscles faster and they have the necessary nutrients to help build muscles after a workout. They will speed up the process of muscle building.

Muscle Building Compounds

There are many muscle building compounds. Out of which let us see some which have been proven to have an effect on our muscle building. What you should think of is among these gym supplements what do I need.


It is a compound produced in our own body. It is used to produce energy at a very fast rate. If we supplement the diet with Creatine it will help us to produce more energy for our workout. It will also help us to recover faster from our resistance training. Another effect of this is to retain more water in our muscles which will make them look larger.

You can take about 15-20 grams daily of Creatine Monohydrate in the first week then continue with a dose of 5 grams per day.

Whey Protein

This is the fastest absorbed protein. Proteins play a major role in building our muscles. Hence it is good to take whey protein after our work out. It will help in building new muscle fibers. It will lead to an increase in muscle growth.

150 to 200 grams of whey protein is ideal for a person. It is best taken as whey protein isolate or hydrolyzed whey protein.

Testosterone Boosters

As testosterone is the hormone responsible for muscle growth. Hence this is very important for muscle growth. These supplements help to produce more testosterone in our body. When there is more testosterone our body is forced to build more muscles.

These are some of the best supplements for muscle building.

Is Smoking a Cigar Bad for You?

Cigars are bigger than cigarettes, and are mainly composed of just one kind of tobacco – fermented and air-cured, and come encased in a tobacco wrapper. These can be of various sizes and shapes – Large cigars, Cigarillos or Little cigars – and can contain between 1 and 20 grams of tobacco. It is often said that these are better to smoke as compared to cigarettes, pipes and other smoking units. Some doctors will even say that smoking can have worse health risks than obesity!

Presence of nicotine

Just like cigarettes, Cigars have nicotine – an addictive substance that could result in dependence on tobacco. The amount of nicotine in just one full-size cigar is about as much as in one whole pack of cigarettes. When you draw on a cigar, the amount of nicotine entering your lungs is as much as one entire pack of cigarettes or even more. Even when you are not exactly inhaling, a huge amount of nicotine can get absorbed through your mouth’s lining.

Carcinogenic compounds

Cancer-causing substances are present in cigars in higher amounts. There is production of high concentrations of nitrosamines, a type of cancer-causing substance, at the time when cigar tobacco is fermented. When you smoke a cigar, there is release of nitrosamines. You can find nitrosamines in much higher amounts in cigar smoke as compared cigarette smoke.

Higher amount of tar

Tar is present in more amounts in cigars. In every gram of cigar tobacco that you smoke, you draw in more of cancer-causing tar as compared to what is present in cigarettes.

More toxins

When compared to cigarette wrappers, the wrappers of cigars happen to be less porous. Due to this reason, the burning of tobacco in cigar is less complete as compared to the combustion of cigarette tobacco. Thus, the concentration of toxins is higher in cigar smoke than in cigarette smoke.

Secondhand smoke

In case of cigars, secondhand smoke has the same amount of toxic chemicals as in secondhand cigarette smoke. Such kind of smoke can contribute to or even lead to heart disease and lung cancer. It also raises the severity or risk of lower and upper respiratory infections in kids, ear infections and childhood asthma.

To conclude, no type of smoking is ‘good’. However, there are some beneficial effects of smoking cigars indeed – such as getting relief from Ulcerative Colitis, reduced risks of Parkinson’s disease, lowering of body weight etc. The call is yours.